Freebie : Ebook 5 Simple Tips for Self Love & Acceptance
There are ways we can tap into it using our body and mind. Sure it takes some practice and some tools and I am here to share some of them with you, so you too can learn how to love and accept yourself for who you truly are and here to be. You see, I have learned that throughout my life I have lived with a tainted love for myself, one that was built on lies, it took some time and a bit of work so now I live with pure love in my heart
Freebie : Meditation- Box Breathing
A practice that will lead you to a complete calm. This breathing technique is used widely in many training to reduce stress quickly. Allowing your mind to focus on a clear and simple task for 4 counts at a time. I recommend to finish off with journaling your experience or anything that came to your awareness during that time. Enjoy.
Freebie : Ebook Get Out Of Your Head
Are you finding yourself trying to make sense of what's going on? Are you looking for explanations too much? Do you keep hitting a wall or stuck in a loop? We can often look at someone else and observe them doing exactly that, we offer suggestions or a helping hand, throwing them a different scenario, an opportunity, another view, other options and they just continue on their own way. Have you been there yourself? Is that you?
Freebie : Meditation- Follow Your Breath
This meditation allows you to calm and focus back on your breath. The one thing that we may take for granted and not often practice on improving or expanding. This is a simple guided meditation that will ease your mind and effortlessly bring you back in touch with your core center. Enjoy.
Freebie : Video Tutorial- Eye Treatment
Taking care of your eye area shouldn't feel like a difficult and consuming task. Here are 8 short, simple and fun steps on how to improve your eye area and get rid of lines, puffiness or tired looking eyes.
Get ready for a bit of a giggle, Life is much more fun that way. Enjoy.
Maya Bilalis
My greatest passion is helping people shine by bringing their inner beauty to the surface and to the world. I do this using beauty consultations, NLP, positive psychology, applied kinesiology, life coaching at full integration of the mind and the body.
Living your truth is in the alignment of your inner & outer beauty.
© 2020 MAYA BILALIS. All Rights Reserved.