Stillness requires more focus on doing nothing. It is an interesting contrast to explore in this practice.Practice is key.
Call it higher self, god, inner child, inner wisdom, intuition. There is no second guessing when this connection happens through meditation.
Get to listen to your body while quieting your mind and learn how you can integrate the two for healing and growth.
When practicing and focusing on stillness, magical clarity is created, that allows more purity and intention in your creations.
While you learn to live in present moment it is important to learn how to lean into the near future with your intentions and thus create momentum towards where you want to be.
A collection that you will receive daily, an opportunity to explore a variety of styles of guided meditations.
Support is key to allow you to progres and stay accountable, learn from fellow challengers and their experiences as well as yours.
Get an opportunity to connect with a group stay committed to the challenge as well as learn and share challenges or wins.
This form of therapy is gentle and allows you to get curious and stay open on your own terms and your own rythm.
The sense of freedom and joy that comes with this daily practice is undeniable. Saty open and curious.
While we are not monitoring the time of your daily practice, it is you that needs to show up for yourself. That is a challenge of it self.
If you missed a morning do it at lunch or in the evening. Most importantly don't give yourself a hard time. Focus on your main intention. If it is pure it will keep you here.
Every day is a new day. Try to approach it that way. Let go of the past and focus on the now. Like it is the first time.
-Maya Bilalis
Valuing myself has always been a challenge for me. I was an oldest and first child, I felt like I always needed to prove my self to earn my parents love. I felt like I was in a constant need to prove the worth of my existence. Over the years I learned to play all those different roles and put on so many hats that I forgot to truly see who I really was and what I am truly made of. This process allowed me to look at myself in a very honest and revealing way, It exposed so many aspects of me that everyone could see but me. I immediately learned to see and accept those parts of me because something in me knew they were always there only this time I had no reason to hide or dim them down. They were all simply part of me. I wanted others to experience the wisdom and the healing that came with it and so now I am offering it to you.
APPRECIATION
I am fortunate to have established and sustained true relationships with my clientele for more than a decade. My clients come back because they enjoy the experience, the attention to details and the fact that no matter how they felt when they came in they always walk away feeling better.
If you're ready to align your inner beauty with the outer beauty - reach out to us by filling out the quick form above or contact us on button below.
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Our facilitators have years of experience in coaching and counselling.
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My greatest passion is to help people shine and bring their inner beauty to the surface and to the world, using beauty treatments, NLP, positive psychology, applied kinesiology, life coaching at full integration of the mind and the body.
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